If your partner snores so loudly that it makes you want to kick them out of bed, it might be because they’re suffering from obstructive sleep apnea (OSA). People with OSA repeatedly stop breathing ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Stronger differential effect for CPAP seen for those without excessive sleepiness, without increased blood pressure.

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

However, a significant interaction by OSA phenotype indicated that CPAP leaned toward cardiovascular benefit in the high-risk ...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

Discover how CPAP benefits heart health in high-risk sleep apnoea patients. Find out more about personalised treatment.

Bloating is a possible symptom associated with using a CPAP machine, as it can cause excess air in your stomach. Management may include switching devices or lifestyle changes. A continuous ...