A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single piece of gym equipment. This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio,

Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by instructor Isa Welly.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled