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I Walked 1 Hour a Day for a Month and Lost 5 Lbs -- But That Wasn't the Best Benefit

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
Today

Can Walking 1 Hour a Day For a Month Help You Lose Weight? I Tried It

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
Healthline

Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

Fighting breast cancer one beat at a time

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.