Results are in for the 2025 Mayor’s Walking Challenge. The challenge is put on by the Blue Cross of Idaho Foundation for ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

The following is a news release from the Blue Cross of Idaho Foundation for Health. BOISE – Record participation led to the ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

This is why applying metrics to one’s lifestyle is folly: you’re always going to fall foul of someone else’s stats. Just when you think you’re doing the right things, more research comes along to tell ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

Seven Bonner County mayors joined 118 Idaho leaders in the 2025 Mayor’s Walking Challenge, earning $107,500 for community health projects. The Blue Cross of Idaho Foundation initiative promotes ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...