Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...