Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
YouTube on MSN

10 min Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
The Columbian

Fans stand up for chair yoga

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.
Capital Gazette

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Lawrence Journal-World

Chair yoga has a lot to offer people of all ages

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this ...