Try this 10-minute meditation routine to feel happy every morning

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning ...
Self

10 Minutes Of Guided Meditation For Motivation

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...
Indiatimes

Your alarming morning routine is destroying your focus: Experts reveal the 10-minute fix

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...
Self

10 Minutes Of Guided Meditation For Muscle Tension

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.