Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...