Lie flat on the bench, and grip the bar or dumbbells. Lift and extend your arms fully so the weight is directly above your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...