But how does protein factor in? Curious about protein? The USDA's Dietary Guidelines now suggest that the daily protein intake isn't a fixed amount but rather a ratio tailored to individual needs.

Most of the time, Eisenhauer aims for 135 g of protein per day — about 1 g per pound of her body weight. She’ll reach that number eating many of her own high-protein recipes: Her baked protein oatmeal ...

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Cincinnati City Council passed an ordinance Wednesday that decriminalizes possessing up to 100 grams of marijuana in the city.The council passed the ordinance 5-3, allowing anyone to possess 100 ...

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