Like every coach and runner, I learn (and re-learn) new lessons every year. As last year came to a close, I thought back on the lessons learned and the training ideas that I intend to apply more often ...

Having coached marathoners both in person and online for well over a decade, I can safely say the change every runner has needed to make in their training is to focus on specificity. Specificity ...

With winter setting in and the challenge of being outside to train becoming less inviting, now might be the time to set yourself and little challenge of running a fats mile. Below are three, four week ...