Add Yahoo as a preferred source to see more of our stories on Google. When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two ...

Ready to tackle the exhilarating challenge of a 10K race? Feel completely overwhelmed at what should be in a 10K training plan? If so, you’ve come to the right place. As a long-time running coach, ...

On the hunt for a 10k training plan after getting a little too competitive with your fellow runners at Park Run last weekend? DW WH have you and your Because, if you can happily run 5k non-stop and ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...