Yoga with Kassandra on MSN

Can 15 min gentle yoga ease lower back tension?

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...
Yoga with Kassandra on MSN

15 min morning power yoga for energy and focus

This 15-minute morning power yoga flow is designed to build strength, boost energy, and sharpen focus at the start of your day. With dynamic movement and steady breathwork, this practice helps ...