Yoga with Kassandra on MSN

15 min Upper Body Yoga Stretch - Yoga For Your Spine

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...
Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
Drexel University

Chair Yoga: Stretches for Office Workers (15 Wellness Points)*

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...