Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...
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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
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