They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Yoga with Kassandra on MSN
20 min quiet yoga flow to move with awareness
This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...
Yoga with Kassandra on MSN
20 min morning yoga flow for hips and twists
This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...
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