They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Yoga with Kassandra on MSN
20 min quiet yoga flow to move with awareness
This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...
Yoga with Kassandra on MSN
Can 20 min Capricorn yoga strengthen your focus?
This 20-minute Capricorn-inspired yoga flow focuses on themes of commitment, consistency, and purpose. Through steady ...
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