"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

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Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Build a stronger core and improve your balance and stability with this 20-minute core strength yoga flow! Designed for all levels, this session will help you engage your abs, obliques, and lower back ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I’m a personal trainer who works with seniors — these ...

Workouts I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+ Fitness I'm a fitness expert and these are my favorite adjustable ...