If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

The pursuit of stronger, more defined legs and glutes doesn’t require expensive equipment or lengthy gym sessions. With this innovative 20-minute bodyweight routine, you can achieve remarkable results ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...