Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...