A simple switch to shorter, cooler wash cycles could cut energy use, protect your fabrics, and make winter laundry far more manageable ...

Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. I ...

Health experts break down the physical and mental changes you may notice.

When there's little time to cook, these easy meals hit the spot. These 30-minute ground beef recipes are quick and easy for a little bit of effort.

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Unless you're surrounded by other sweaty runners and being cheered on by a coach (and a solid playlist), the treadmill isn't always the most motivating place to be. When you're by yourself, even a ...

Sarah Di Lorenzo is speeding up your midweek meals with some easy and delicious recipes that will be on the table in less ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

The 30 Minute Hit is a fitness class aimed exclusively at females by using the art of boxing and kickboxing to get customers truly fit. Founded in 2004 and based in British Columbia, Canada, 30 Minute ...