For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and ...

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Hip strength is the focus of this 30 minute beginner yoga class, with a calm sequence built to improve stability as well as ...

This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...

As someone who likes dabbling in most sports, particularly those that involve pushing myself to the limit, triathlons are a natural fit. They provide the balance I’m looking for – I’m challenged ...