A bodybuilder said a four-part warm-up with some weightlifting helps him get the most out of his workouts to build muscle and strength. Andre Adams, a National Academy of Sports Medicine Master ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...