Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...