Yoga with Kassandra on MSN

5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...
Fit&Well on MSN

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...