Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...
Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She said that protein and fiber can help make filling lunches that are 500 calories or less. Dishes ...
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