After you get a few 5kms under your belt, the focus tends to shift from simply crossing the finish line to doing it in record time. But things don’t usually end there, as each race becomes another ...

Thanks to the proliferation of that 5K-long, free-of-charge running phenomenon which sweeps the nation and beyond every Saturday, better known as parkrun, running faster over 5K sits high on many ...

When we first start running we dream of running without walk breaks. Every minute is a challenge. Our first 5km is the top of the mountain. We never imagine we may go beyond it. But once we reach ...