According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

This one's not for the faint-hearted.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...