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Gentle morning yoga for flexibility & strength | Daily stretch for beginners (full body)

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...
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10-Minute Gentle Morning Yoga for Beginners

This 10-minute yoga session includes gentle movements to start the day. The routine is designed for beginners and focuses on slow stretches and steady breathing. It can be done on a mat or soft ...