You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

31,018 people played the daily Crossword recently. Can you solve it faster than others?31,018 people played the daily Crossword recently. Can you solve it faster than others?

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...