Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...