Rockford, Ill (WTVO) — One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our ...

Practices like guided meditation or progressive muscle relaxation can be particularly effective in combating insomnia and enhancing sleep quality. Meditation Provides Mental Health Benefits; Know ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

What happens in a Transcendental Meditation class? Which is how I found myself sitting in a circle with a dozen other people staring at a diagram on a whiteboard.