Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Here’s a handful of Pilates exercises for low abs that utilize a layering technique to really target your core. Not only is this a smart way to build strength, but it also allows you to address ...