"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Stomach vacuuming has nothing to do with your Dyson — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens your transverse abdominis, aka ...

In the ever-evolving world of social media fitness trends, the “stomach vacuum” exercise has been on the rise — and experts say this one might be worth the hype. Unlike many viral challenges, the ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...