Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...
Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real background noise to create this safe pace in the middle of the chaos where ...
Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...
People swear that by listening to the soft noises and whispers, tensions release and they fall asleep. But does autonomous sensory meridian response, known as ASMR and increasingly popular on YouTube ...
Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...
If you're having trouble sleeping and you've tried everything, having someone whisper in your ear to create what's known as autonomous sensory meridian response might be just what you need. If you're ...
MRE unboxing videos are very popular for those who experience ASMR. (Screenshot via YouTube) In 2009, a woman named Jennifer Allen went on a mission to discover why, sometimes, she’d experience a ...
When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...
Long painted fingernails tapping softly on a wooden brush. The crisp crinkle of plastic wrapping on a bar of soap. Slow inaudible whispers into a high-quality microphone. These are just a handful of ...
FORT COLLINS — Makenna Kelly chomped down on an iPhone made of chocolate and emblazoned with a picture of her face. The 13-year-old played to the camera that was filming her, but it was her chewing ...
Approximately one in three people in the UK experiences insomnia. Mine is due to a generalised anxiety disorder – something that affects a further one in 25 people. That’s a lot of tired, anxious ...
Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...
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