Hi everyone! In today's video a bird whispered in my ear that you really need some sleep? Well, no worries! I've handpicked ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

People swear that by listening to the soft noises and whispers, tensions release and they fall asleep. But does autonomous sensory meridian response, known as ASMR and increasingly popular on YouTube ...

Have you ever watched a video that sent a chill up your spine, made your head tingle, or helped put you to sleep? If so, have you ever wondered why? What caused you to have such a visceral reaction to ...

ASMR stands for an autonomous sensory meridian response. The funny thing? Research and science behind ASMR are still so new that there's really no "scientific" definition for the term. It simply ...

Getting your Trinity Audio player ready... FORT COLLINS — Makenna Kelly chomped down on an iPhone made of chocolate and emblazoned with a picture of her face. The 13-year-old played to the camera that ...

ASMR stands for “autonomous sensory meridian response.” It’s a rather dry term considering the fact that it stands for a physical sensation that millions of people describe as a peaceful, joyful ...