Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...
Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...
Both sourdough and whole wheat bread support gut health, so the best choice depends on your digestive needs and goals. Sourdough may be easier to digest because fermentation lowers FODMAPs, supports ...
Eating too much fiber too quickly may cause you to have bloating, gas, and constipation. Too much fiber can interfere with the absorption of minerals like calcium and iron. You should avoid excess ...
Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...