Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

CAMAS — Diana Alcomendas stands before the seven people attending her class and tells them to prepare for an inversion. She grabs the edges of the purple silk hammock suspended from the ceiling, ...

SEATTLE — Having trouble connecting with yoga on a mat? Maybe you need to take flight. Aerial yoga classes are growing in popularity at places like Flight Room, a Seattle-based fitness studio with ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...