Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Less than a year before COVID, Katherine Scalora and Lora Markova brought a somewhat unique concept in exercise to Hudson: aerial yoga, where patrons dangle from silks attached to the ceiling in ...

Aerial yoga improves your range of motion by allowing you to do extra-bendy yoga poses, like forward folds and back extensions that might be tough to do on a mat, Passalacqua says. With the hammock ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...