These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The pandemic has hit everyone in different ways. The restrictions put in place limit us to our homes, and it has become extremely important to take care of our well-being. One of the best ways to keep ...

When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...