Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Broken Arrow Seniors Inc., 1800 Main, daily games, dance classes, support groups, exercise classes, beginning tatting class, and sports. 259-8377. Water Aerobics For Adults, Broken Arrow Salvation ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Aerobics for seniors, East YWCA, 8145 E. 17th St. Daily water aerobics classes, 10 a.m. 628-1030 Exercise program for people with Parkinson's disease, First Lutheran Church, 1244 S. Utica Ave., 1-1:45 ...