Add Yahoo as a preferred source to see more of our stories on Google. While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

The power of affirmations is limitless. It has the power to change negative self-talk, behaviour and thoughts. It could boost your self-esteem by destroying negative thoughts. Here are seven morning ...

Repeat this affirmation to build boundaries: ‘My personal boundaries are important to me and I’m allowed to share my needs with others.’ Boundaries are important for your mental health. For taking up ...

If you know now that you're going to forget about your resolution by February 2018, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution?

Add Yahoo as a preferred source to see more of our stories on Google. Pregnancy is a spiritual journey that can challenge and push you beyond your limits in many ways. If you are currently expecting, ...

At any age, it's true that preventative care is the key to identifying and treating a myriad of diseases and medical conditions early. But when it comes to the LGBTQ community, it's not always as ...