Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

Looking to improve your stability and movement? Here local fitness experts offer advice Whether you play tennis, you’re a fan of basketball or you regularly participate in football, you’ll be aware of ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

Want to know the definition of agility? Check out those adorable pooches that tear up the obstacle courses on ESPN2. They can run at top speed, stop short, change direction, and start again, all in a ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...