Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine's base, is crucial for vitality, financial success, and resilience. Pranic ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

When we say aligning 7 chakras, it means getting all your elements together to be the most productive in all aspects of your life and respecting your body, your first duty to yourself! Beginning from ...

"Your chakras are out of alignment!" ... or so people like to say. But what the heck is a chakra and do you have to believe in their "magic" in order to understand them? No. It may sound strange at ...

The 7 Human Chakras and Their Amazing Powers ...

Each week, Sunday Life’s beauty director Stephanie Darling roadtests a different makeup or skincare trend to find out whether it’s worth your time. Ahead, Stephanie travels to Byron Bay to align her ...

When the root (chakra) is in balance, it supports alignment of other chakras In the last column, I wrote on blockages of the root chakra energy at the physical, emotional and thought/mental levels. In ...

Eat your colors – it’s a term we often hear during lectures about eating a balanced diet. But what about spiritual balance? We know what you eat can affect the way you feel physically, but can it play ...