Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

The skin is the body's largest organ, acting as a protective barrier and playing a key role in temperature regulation and sensation. While genetics, your diet, sleep and good skin practices (cleaning, ...

Benefits of Eagle pose: It is a balancing posture that improves focus and coordination. Also called Garudasana, it strengthens both concentration and the nervous system (Image: Canva) Yoga is known to ...

Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Yoga has been renowned throughout the world for its well-known benefits to the overall body. The effects of yoga provide well-being to the heart, mind and body. People around the world are now ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Yoga is not just a form of exercise, but it is a practice of holistic well-being. Experts suggest starting the day with a nice yoga session. A calm yet energising start allows for balance in mind, ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...