The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to "turn ...
Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...
My experience, which took place in a small four-room meditation bar in a suburb ... and cognition.) Sound baths can provoke and heighten states of relaxation, associated with alpha, theta, and delta ...
Immerse yourself in tranquility with "Take A Deep Breath." This video offers a serene experience, blending relaxing spa music ...
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...
Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...
Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...
We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...