Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Sound baths can provoke and heighten states of relaxation, associated with alpha, theta, and delta brainwaves ... instruments (instruments that produce strong vibrations or sound waves), which appears ...

ANXIETY symptoms: Shocking statistics in mental health in the UK reveal two thirds of Britons suffer with some form of mental health issues but receive no treatment. Could an at-home device help to ...

A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

Making waves isn’t conducive to staying asleep, at least when the waves are a type of brain signal associated with being awake. A type of brain activity known as an alpha wave emanates from the back ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Making waves isn’t conducive to staying asleep, at least when the waves are a type of brain signal associated with being awake. A type of brain activity known as an alpha wave emanates from the back ...

Alpha waves are slow brain rhythms whose frequency ranges from 9 to 14 cycles per second. Meanwhile, weaker brain signals known as P3 were observed in the parietal cortex, further offering a neural ...

Scientists report that they can predict who will improve most on an unfamiliar video game by looking at their brain waves. Scientists report that they can predict who will improve most on an ...