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Knowing what’s fact and what’s fiction when it comes to protein can help you make more informed food choices and build a balanced diet that supports your goals.

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...