A new study suggests that qigong, an ancient Chinese mind-body practice, could help people with chronic low back pain. Researchers found that practising qigong for eight weeks led to reduced pain and ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

So, young grasshopper, you have much to learn about the ancient Chinese exercise of Qi Gong (also referred to as “Chinese yoga”), a massively growing trend among those who need to chill out.

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...