Please provide your email address to receive an email when new articles are posted on . The greatest reduction in anxiety and boost in affect occurred with 24 minutes of music with auditory beat ...

Listening to Music for 24 Minutes May Ease Anxiety, Study Finds By HealthDay Staff HealthDay ReporterTUESDAY, March 17, 2026 (HealthDay News) — A short music session may help ease anxiety and ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It’s a common belief that music ...

A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute session delivered ...

We all know that listening to a favorite playlist can turn a bad day around, but new science suggests that the benefits of music might go far deeper than just a temporary mood boost. A fascinating ...

Dyah (pronounced Dee-yah) is a Senior Author at Collider, responsible for both writing and transcription duties. She joined the website in 2022 as a Resource Writer before stepping into her current ...

Discover more about the effectiveness of music intervention in reducing perioperative anxiety, which researchers have now ...